Archive for September, 2009

I have begun to wonder how I try to work my life so efficiently- grouping like trips together, not wasting resources by running all over, etc.   Has this really cost me in other ways.   I ponder this thought.  Maybe efficient isn’t so efficient.

The cost? More time building business, more time building relationships, doing more of what I want.   But I get done those things that are together.   Is it a function of my organizational ways? My never ending task list? That which has me always going, with little down time? I contemplate this as I seek to find balance….

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What is wellness coaching? What’s in it for you? Do you want to be healthy? Do you want to be living the life YOU really want? Have you found barriers that you can’t over come on your own? Is your energy zapped from all the daily stuff you are supposed to be doing? Do you find yourself putting your self last?

If you answered yes to any of these, then you could use a wellness coach! A wellness coach can help you determine what you want with your life, your health, your fitness, your wellbeing, and then work with you to successfully get there! And coaching helps you gain the confidence & tools to eventually be leading a healthy life on your own.

Do you want energy? Do you want to shed those extra pounds? Do you want to reduce your blood sugars, pressure or cholesterol? Do you want to feel good in your skin? Take control of your life, get the support you need, hire a coach, and be WELL!

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I wondered this morning about the ways I view my life. In hindsight, it is so easy to take out of proportion what was so, minimize or extravagate. How can we see ourselves clearly in our rear-view mirror?

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