As I break from my studies, I notice the intense focus it takes to prepare for certain events. Stress want to come up, in a usual automatic way, yet, I am practicing just noticing. Have you tried to do that? Just notice without the judgements, rules, shoulds.
I notice how I feel, that I have been thinking, and some worry amongst other things. There is no right or wrong.
This is called witnessing, and it can be a powerful tool. By witnessing, we are present NOW, not living in the future or the past. So, I practice as I go about my tasks…
What would you notice if you were to just witness your doings and thoughts?