Posted in balance, Coaching, Connection, fundamentals of wellness, health, Life, Satisfaction, Stress management, wellness, Wellness coaching, tagged awareness, balance, energy, happiness, health, Life, lifestyle, Satisfaction, wellbeing, wellness on February 23, 2011|
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There are two key elements to improving our wellness – one part is to understand which areas of life we would like to change, one part is actually doing what it takes to make the change. By taking action, and changing the behaviors that aren’t working, we can create a better, healthier life. This may be in the realm of the physical, like I discussed last time. Yet, to improve our overall health and wellness, we must also include our mental and spiritual wellbeing.
The direct line to improving your wellbeing is simple-
* Move your body
* Consume good nutrients and savor your meals
* Get adequate rest
* Keep your stress levels down
* Do things to relax and enjoy
* Think good thoughts
* Connect with others in a meaningful way
* Better understand yourself and what’s meaningful to you
Much of improving our wellbeing involves the willingness to make changes in our lives. We fall into habitual ways of leading our daily lives, or habitual ways of thinking that leaves us feeling small. To improve our health and wellbeing, we have to be willing to get unstuck and go through some discomfort in the process of change. It is possible if you are willing to take on the challenges and the obstacles that present themselves. Stand for what is important to you!
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Posted in balance, Coaching, fundamentals of wellness, health, Life, Nature, Stress management, wellness, Wellness coaching, tagged breathing, health, Life, wellness on February 3, 2011|
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I spend a lot of time thinking about how I can help people be healthier and happier. There are no assurances, if you take care of yourself you could, at least, improve your time on this earth. Fitness is one of the most important aspects of self-care and it can yield improved health in both the short-term and long-term, but improved wellness is a much bigger picture. You can access a higher level of wellbeing living here, and I’d like to share how.
Contrary to popular belief, the most important thing for us to do in taking care of our wellbeing is to just BREATHE! Unfortunately, most of us don’t breathe properly, and with the stress levels that most of us hold, shallow breathing is quite common (and detrimental to good health!). By breathing deeply, oxygen gets down deep into the cells of your body to feed all the organs and systems that require it for basic functions. Yes, you’ve survived up to this point without breathing deeply, yet doing this will help reduce stress, clear your mind and support you in being ‘present’ (notice) what is happening right now.
If you were to step outside for that deep breath, you could possibly also take in the beauty of the world around us. We are so fortunate to be alive! By appreciating this fact and absorbing the beauty around us, we make a deeper connection with our higher self. Taking 5 minutes might be all we need to bring our stress levels down and notice what we enjoy about our lives. You can take 5, can’t you?
And there is so much more to being well…I will share more in the next posting.
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