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Archive for the ‘health’ Category

Spring is all about new growth, new beginnings, freshness and color! After the winter’s chill and darkness, we emerge in new light, stretch our limbs, take in a deep breath and grow! This is the time to create new projects, shed layers of extra ‘weight’ (figuratively and actually!) and get moving!

This is more so (than January 1st) the time to create new activities and habits, the time to actually design your life. Create more relaxation and fun, start eating higher quality foods, or move your body to get the energy and conditioning it needs. What is it you want to create for yourself? How do you want to feel? What new ways & beings can be started this spring so you are living more in alignment with the life you desire? Better than a New Year’s revolution, Spring is the time to create a New You revelation!

Here are 5 steps you can take to create sustainable change in your life-

* Consider WHY do you want to make a change- Do you feel it in your body (like an emotion stirred) when you think of this? If you are clear about your own intrinsic motivation you are more apt to stick with it! Clarify your motivation and keep it as a reminder.
* Create SMART goals- Make your goals Specific, Measurable, Action-oriented, Realistic, and Time defined. This will help with keeping on track and defining next steps.
* Set a plan- Scheduling and planning are your friends! Use your planner to set appointments to start taking the actions that will help you successfully move toward your goal. Break down into doable steps (smaller if those are seemingly overwhelming)
* Get support- Tell everyone, surround yourself with others up to the same thing, get a coach.
* Take immediate action- No better time then the present to take your 1st step! What will that be? Ditch the negative thoughts and start growing now!

Springing to life isn’t an easy task, but with some planning and nurturing it is doable. Sometimes a seed is dormant for months, often years, but when the conditions are right, the new leaves begin to grow. What conditions do you need to flourish? As always, I am here to support, happy to help you clearly define how to apply these steps to your life! To your best health and well-being!

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What does being well mean to you?  Being healthy?  Feeling good? No illness? No stress?  What is the value you place on that?  And why is it that many of us have such a hard time doing the things we need to do to achieve our optimum well being?

We could spend eons asking why and belittling ourselves, or we can just reassess and maybe make a choice that has us being a little bit more healthier or feeling better about ourselves.  The human mind is complex, and there are so many things that are unanswerable.  But it does us no good to dwell in dis-empowerment.  Instead, we could look at what would give us the most power in taking care of ourselves?  Remembering that we have choice is powerful, and that we can choose to think a different way, or choose do something differently in our everyday lives.  I’m not talking about huge changes or achieving that perfect vision you have for your self.  I am speaking about little, doable things that we can do to be healthier, happier and live a better quality of life.

Maybe it could be taking more 5 minute breaks?  Occasional walks, not eating that hamburger and fries, taking a few deep breaths when something pisses us off, or indulging in a bubble bath.  I’m sure you can think of other things, little things, that you can do to improve the quality of your life and improve your well being.  I invite you to consider what the cost is of not taking care of yourself and start finding (and doing) those little things to enhance your life today.

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How do you enjoy your summer?

As my intent is to help people live happier and healthier lives, not only do we need to be doing things that are healthy, but we need to choose actions and events that make us happy. Truly authentic happiness, what our soul screams for, not just happy because of…(whatever reason fits)

If you think about it, what really gives you that satisfying feeling of belonging and joy? For me, it’s being in nature, having deep, meaningful conversations and being absorbed in a creative project.

So what does this have to do with enjoying summer? Well, it’s doing those things that are meaningful to you, that give you that deep sense of satisfaction that help us to enjoy our time. So is it trips with family? Playing? Drawing? Having quiet? Gathering with a few important folks? Stretching or Exercising? Making wonderful meals?

How can you better enjoy summer?

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As part of my practical solutions campaign, I open up the question of what being healthy this summer looks like for you? Is it spending time outdoors, wonderful summer picnics, playing with the kids or family reunions? Stopping to smell the flowers or getting away for a short break?

Our well-being isn’t just dependent on exercise and eating right (and they are still important!) but is also defined by how we enjoy our lives. And how we manage the regular and not so regular situations in life, along with the thoughts and viewpoints that may lead to stress.

Even in summer there are opportunities for stress- the kids being out of school or no time off from work. Maybe it’s family gatherings or too much sun (that is stressful on the body) or ice cream. All these and more can create a stress response to the body or mind. So what can a person do?

Simple! Do more of what you enjoy and less what leads to stress. Below are 5 tips to help you better enjoy your summer!

1) Do what matters (is important) to you
2) Be out in nature or have some quiet reflective time
3) Organize your life/ Nix the clutter
4) Laugh and spend time playing
5) Look at things from another perspective, detach from your own

If you are ready to put into practice these suggestions and to start to making sustainable life changes, you are ready for a life coach!

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I spent a lot of time in nature. To see my latest findings, please visit http://naturewonderings.wordpress.com/. This, I think, is one of the best ways to care for my well-being.

There are so many ways to take care of ourselves, why do we spend so much time, instead, abusing ourselves? Please don’t answer that, I would rather read all the great ways to improve our health and wellness…

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There are two key elements to improving our wellness – one part is to understand which areas of life we would like to change, one part is actually doing what it takes to make the change. By taking action, and changing the behaviors that aren’t working, we can create a better, healthier life. This may be in the realm of the physical, like I discussed last time. Yet, to improve our overall health and wellness, we must also include our mental and spiritual wellbeing.

The direct line to improving your wellbeing is simple-
* Move your body
* Consume good nutrients and savor your meals
* Get adequate rest
* Keep your stress levels down
* Smile
* Do things to relax and enjoy
* Think good thoughts
* Connect with others in a meaningful way
* Better understand yourself and what’s meaningful to you

Much of improving our wellbeing involves the willingness to make changes in our lives. We fall into habitual ways of leading our daily lives, or habitual ways of thinking that leaves us feeling small. To improve our health and wellbeing, we have to be willing to get unstuck and go through some discomfort in the process of change. It is possible if you are willing to take on the challenges and the obstacles that present themselves. Stand for what is important to you!

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I spend a lot of time thinking about how I can help people be healthier and happier. There are no assurances, if you take care of yourself you could, at least, improve your time on this earth. Fitness is one of the most important aspects of self-care and it can yield improved health in both the short-term and long-term, but improved wellness is a much bigger picture. You can access a higher level of wellbeing living here, and I’d like to share how.

Contrary to popular belief, the most important thing for us to do in taking care of our wellbeing is to just BREATHE! Unfortunately, most of us don’t breathe properly, and with the stress levels that most of us hold, shallow breathing is quite common (and detrimental to good health!). By breathing deeply, oxygen gets down deep into the cells of your body to feed all the organs and systems that require it for basic functions. Yes, you’ve survived up to this point without breathing deeply, yet doing this will help reduce stress, clear your mind and support you in being ‘present’ (notice) what is happening right now.

If you were to step outside for that deep breath, you could possibly also take in the beauty of the world around us. We are so fortunate to be alive! By appreciating this fact and absorbing the beauty around us, we make a deeper connection with our higher self. Taking 5 minutes might be all we need to bring our stress levels down and notice what we enjoy about our lives. You can take 5, can’t you?

And there is so much more to being well…I will share more in the next posting.

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