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Archive for the ‘Immune support’ Category

Has anyone noticed the change? It’s in the air, it’s in the light, it’s in the things we do. Autumn is the time when there is balance between light and dark; it’s a time of harvest and completion. You see it in the natural world and you see it in ourselves, if we become aware of our natural rhythms.

This is a time of harvest, and preparing for the shorter, darker days. This is also the time of increased illness and stress. Did you know the common cold occurs 100 million times per year in the US and accounts for 30 million lost workdays, with 30 million lost school days and 32 million visits to the doctor. With preventative measures you could greatly reduce or even eliminate your chances of picking up this common ailment.  How you can improve your odds and maintain a healthy system as we approach this winter season?

It’s really quite easy. The key to fighting every attack and assault is to have a strong immune system! You must maintain a health functioning immune system. Next I will share what I consider the top ten things you can do to enhance your immune system.

To your health!
Joelle

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