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Posts Tagged ‘Coaching’

So, it’s been awhile, but that doesn’t mean you are off the hook for keeping up your self care! You taking the best care of yourself should be happening at all times, not just when you are being watched or supported. Yes, we all need support at some time, but it’s really to have help in making change, until we have the hang of it.  There is the practice of learning a new action or behavior, and the practice in being easy on yourself and realizing that sometimes you have done your best.   Confidence, and being ok with what so, what happened, with good intentions for your next move. I wonder why we have to keep working at just being good, accepting ourselves?

So what is wellness for the season for you?

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What does that mean to you? How are you caring for yourself? It could be physical, mental or spiritual, or even social or vocational.

Living to your potential wellness, to your ultimate best, is making the best choices at each moment, and living consciously. Or maybe that is reversed! You can make the best choices when you are conscious. We can explore some of those choices next…

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Ok, so I have been spending alot of time discussing awareness. Let’s now tie that to your wellbeing. Like I mentioned in the last entry, without the awareness we don’t have conscious choice. Without conscious choice we don’t have control, or responsibility of our wellbeing.

With awareness we are in control, and responsible, for our wellbeing. That said, to improve, or be at our potential best, we need to be aware so to make the choices in alignment with what we say we want.  This is how we access our potential best (See next post on accessing your potential wellbeing).  What better time to stop and be aware than spring!

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As I break from my studies, I notice the intense focus it takes to prepare for certain events. Stress want to come up, in a usual automatic way, yet, I am practicing just noticing. Have you tried to do that? Just notice without the judgements, rules, shoulds.

I notice how I feel, that I have been thinking, and some worry amongst other things. There is no right or wrong.

This is called witnessing, and it can be a powerful tool.  By witnessing, we are present NOW, not living in the future or the past.  So, I practice as I go about my tasks…

What would you notice if you were to just witness your doings and thoughts?

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Often times people don’t understand what wellness is. Most of us live on the superficial, tangible plane of physicality. Wellness isn’t just about your physical body or what you do to it, though that is part. Wellness is the state of optimal well-being, not simply the absence of illness, but an improved quality of life resulting from enhanced physical, mental, and spiritual health. All aspects of your life.

So it’s all good to be getting exercise regularly, and eating right (if you are doing this, bravo for you, you are still a minority group!), but a higher level of self-care is improving your quality of life in these other areas or dimensions.

So, I like to consider that there is 6 different dimensions to our wellbeing. Depending on how you look at it, there could be more, yet these 6 pretty much encapsulate all the different areas of our life.

-Physical Wellness: involves taking care of our bodies – eating right, exercising, routine medical exams. It also discourages against the use of tobacco, drugs, and excessive alcohol consumption.

-Social Wellness: addresses interpersonal relationships and helps us enter into successful and fulfilling relationships with our family, friends, significant others, pets and others.

-Spiritual Wellness: involves finding meaning and purpose in life. This can give us strength to cope with despair and help us feel good about being alive. Spiritual wellness may or may not include religion.

-Emotional Wellness: addresses intrapersonal relationships. It involves a better understanding of our feelings and emotions.

-Intellectual Wellness: involves maintaining cognitive stimulation to prevent mental stagnation. It is a lifelong process of mental challenges and creativity.

-Vocational Wellness: addresses career goals and paths and finding a balance between life at home and life at work.

By understanding and bringing balance into each of these areas, you bring quality and completeness into your life!  I will discuss the key elements of what it will take for this to happen in later blogs…

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What is it that could take away the satisfaction of life, cause us to develop bad habits, drive drunk, develop eating disorders, zone in front of the tube for hours, or even cheat on our mate? This same factor could lead to premature death, by causing you to be sick or promote illness. What is this factor? Boredom.

Boredom is a condition characterized by the perception of one’s environment as dull, tedious, and lacking in stimulation. This, of course, in contradiction to a life of passion, adventure or even just contentment! So pervasive in our lives that many of us don’t even notice it!

21% of Americans say they are bored regularly. Researchers think it is even more. And, boredom is a form of stress and can wreak havoc in our lives. Many ease their boredom with eating, drinking, infidelity or other forms of not-so-healthy self-indulgence. And it can lead to depression.

But, it is cureable! Where are you bored in your life? How does this boredom show up, and what are the results?

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