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Posts Tagged ‘goal setting’

What do you notice that you notice? Just that we can be aware of life, ourselves, our world..Do you understand the vastness in the awareness we have and the consciousness that we are gifted?  It is immense, unparalleled, amazing.  Most beings on this planet have not been given this special gift, yet most humans aren’t even vaguely aware of the immensity of it all, how special and unique we really are, or that it is even there!

It is so hard to fathom. That we don’t have to live unconsciously, that we can be aware and make choices. So then why don’t we make the best choices at all times? Maybe we do, and our best changes with every moment…But many choices are out of fear, greed, desire, most being unconscious.   I know that human beings have contemplated this for as long as we have been aware of it.  This is really what separates us out from other species lesser evolved.  Or so we think…

So what does this have to do with our wellness? Without this awareness, we can not choose, may not see the connection between what I will do next, and how that aligns with my higher purpose, or the goal that I am trying to attain.  In being aware, we can connect the dots, and have a conscious choice in the direction of our lives, thus affecting our wellbeing.  Making the best choices for ourselves right now. If you were consciously directing your life, what choices would you be making?  How would this affect your wellbeing?

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As I break from my studies, I notice the intense focus it takes to prepare for certain events. Stress want to come up, in a usual automatic way, yet, I am practicing just noticing. Have you tried to do that? Just notice without the judgements, rules, shoulds.

I notice how I feel, that I have been thinking, and some worry amongst other things. There is no right or wrong.

This is called witnessing, and it can be a powerful tool.  By witnessing, we are present NOW, not living in the future or the past.  So, I practice as I go about my tasks…

What would you notice if you were to just witness your doings and thoughts?

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At this time of the year, people want to make changes in their life, so they set up ‘New Year’s Resolution’. But many will fail. This is because the fail to establish a workable plan that they are committed to accomplishing.

Ideally, goal-setting involves establishing specific, measurable and time-targeted objectives. When established in this way, goal setting is an effective tool for making progress since participants know what they must do to achieve or help achieve an objective.

We can determine our goals by being clear on what is important to us. By understanding our values, we can set more appropriate goals for ourselves. Instead of the generic ‘I want to lose weight’, than we can set up SMART goals around this with a higher likelihood of success.

How is this different than a New Years Resolution?  By setting up SMART goals, your can better access, in a realistic and practical way, the life you want to be leading.  When you make a New Year resolution, you are hoping for a change, wishing something better or different. But without a follow through, a plan of action and maintenance, it is likely not going to be much more than a nice idea.

And aren’t your dreams worth more than that?  So, what do you need to change your New Year’s resolution into a successful solution?

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When we spend so much time stuck in today-and all its urgencies and requirements, its hard to keep in site our vision for our future. Where are we going? Will the things I am doing lead me there?

When I work with others, I help them keep in focus the vision. It’s like keeping in site the mountain top far away. That’s where we are going. But, when we look down at our feet so we don’t trip, and we keep looking down, sometimes we lose site of the goal.

I have a quote that reminds me- “Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point.”

Yes, there are new scenes, yet there are also false paths, and obstacles. How often do we lose sight of our mountain top because of other unforseen events, reactions or situations? And how do we keep the focus?

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