‘The longest journey is the journey inward, for he who has chosen his destiny has started upon his quest for the source of his being.’ Dag Hammarskjöld
Posts Tagged ‘Satisfaction’
Posted in balance, Coaching, fundamentals of wellness, Life, Stress management, Values, wellness, tagged balance, Being, Coaching, health, relaxation, Satisfaction, wellness on May 19, 2011| Leave a Comment »
Often times we don’t think we can do much to enjoy our lives or be more relaxed. Not so! Here are 5 easy ways to bring more ease and balance into your life-
1) Stop and breathe. By slowing down and focusing on your breath, you can bring down your stress and blood pressure.
2) Notice what’s going on around you. Too often we get lost in the past or future, and are not present to what is happening right now. Being present helps you to appreciate what is so right now.
3) Be Grateful. Instead of focusing on the things that aren’t going the way you want, notice and give thanks to the wonderful things already in your life.
4) Laugh- Don’t take life so seriously, look for the humor and enjoy a good belly laugh! Laughter releases stress and makes us feel good!
5) Chose what is really important to you. Act upon what is important to you, say no to what is not. By doing so you are setting your boundaries and living according to your values!
I challenge you to try some of these tips and see yourself relaxed!!
Posted in balance, Coaching, Connection, fundamentals of wellness, health, Life, Satisfaction, Stress management, wellness, Wellness coaching, tagged awareness, balance, energy, happiness, health, Life, lifestyle, Satisfaction, wellbeing, wellness on February 23, 2011| Leave a Comment »
There are two key elements to improving our wellness – one part is to understand which areas of life we would like to change, one part is actually doing what it takes to make the change. By taking action, and changing the behaviors that aren’t working, we can create a better, healthier life. This may be in the realm of the physical, like I discussed last time. Yet, to improve our overall health and wellness, we must also include our mental and spiritual wellbeing.
The direct line to improving your wellbeing is simple-
* Move your body
* Consume good nutrients and savor your meals
* Get adequate rest
* Keep your stress levels down
* Do things to relax and enjoy
* Think good thoughts
* Connect with others in a meaningful way
* Better understand yourself and what’s meaningful to you
Much of improving our wellbeing involves the willingness to make changes in our lives. We fall into habitual ways of leading our daily lives, or habitual ways of thinking that leaves us feeling small. To improve our health and wellbeing, we have to be willing to get unstuck and go through some discomfort in the process of change. It is possible if you are willing to take on the challenges and the obstacles that present themselves. Stand for what is important to you!
Ok, so I have been spending alot of time discussing awareness. Let’s now tie that to your wellbeing. Like I mentioned in the last entry, without the awareness we don’t have conscious choice. Without conscious choice we don’t have control, or responsibility of our wellbeing.
With awareness we are in control, and responsible, for our wellbeing. That said, to improve, or be at our potential best, we need to be aware so to make the choices in alignment with what we say we want. This is how we access our potential best (See next post on accessing your potential wellbeing). What better time to stop and be aware than spring!
What do you notice that you notice? Just that we can be aware of life, ourselves, our world..Do you understand the vastness in the awareness we have and the consciousness that we are gifted? It is immense, unparalleled, amazing. Most beings on this planet have not been given this special gift, yet most humans aren’t even vaguely aware of the immensity of it all, how special and unique we really are, or that it is even there!
It is so hard to fathom. That we don’t have to live unconsciously, that we can be aware and make choices. So then why don’t we make the best choices at all times? Maybe we do, and our best changes with every moment…But many choices are out of fear, greed, desire, most being unconscious. I know that human beings have contemplated this for as long as we have been aware of it. This is really what separates us out from other species lesser evolved. Or so we think…
So what does this have to do with our wellness? Without this awareness, we can not choose, may not see the connection between what I will do next, and how that aligns with my higher purpose, or the goal that I am trying to attain. In being aware, we can connect the dots, and have a conscious choice in the direction of our lives, thus affecting our wellbeing. Making the best choices for ourselves right now. If you were consciously directing your life, what choices would you be making? How would this affect your wellbeing?
Posted in balance, fitness, health, Healthy eating, lifestyle, Satisfaction, Stress management, Wellness coaching, tagged balance, depression, happiness, health, Holidays, lifestyle, nutrition, Satisfaction, wellness, Wellness coaching on December 1, 2009| Leave a Comment »
The Holiday Season is a stressful time. Many people spend more money than they have, eat much more than their bodies need, and are overwhelmed with all the expectations and demands that come at this time of year. Over-indulgences lead to debt, excessive weight and regretful actions, and then we pay the price for the first half of the New Year! Can you relate?
It is possible to enjoy the holidays without sacrificing your health and wellness! This is the time for family and celebration, but you don’t have to lose a sense of yourself! While depression and stress often accompany the holidays, you can again thrive and enjoy this important time of year. Please check out my article at Examiner.com, http://www.examiner.com/x-30076-Boulder-Wellness-Examiner~y2009m11d20-Ten-Tips-for-a-Healthy-Holiday-Season, for the top tips to have your best holiday yet! For additional healthy holiday tips, see WebMD, http://www.webmd.com/diet/healthy-holidays-8/default.htm
Posted in balance, Coaching, health, Life, lifestyle, Satisfaction, Uncategorized, wellness, Wellness coaching, tagged balance, boredom, Coaching, happiness, health, Life, lifestyle, Satisfaction, wellness, Wellness coaching on October 27, 2009| 1 Comment »
What is it that could take away the satisfaction of life, cause us to develop bad habits, drive drunk, develop eating disorders, zone in front of the tube for hours, or even cheat on our mate? This same factor could lead to premature death, by causing you to be sick or promote illness. What is this factor? Boredom.
Boredom is a condition characterized by the perception of one’s environment as dull, tedious, and lacking in stimulation. This, of course, in contradiction to a life of passion, adventure or even just contentment! So pervasive in our lives that many of us don’t even notice it!
21% of Americans say they are bored regularly. Researchers think it is even more. And, boredom is a form of stress and can wreak havoc in our lives. Many ease their boredom with eating, drinking, infidelity or other forms of not-so-healthy self-indulgence. And it can lead to depression.
But, it is cureable! Where are you bored in your life? How does this boredom show up, and what are the results?